Today...Swimming
Just swam 8200 yards. My longest swim workout in 20 years. 8000 broken every 2000 with 15 seconds rest, then 200 warmdown. Can't say I was "fast", but felt pretty good to get this under my belt. Gotta get ready for that 6 mile swim in 7 weeks!Tonight -- another 4000 yard swim workout. I should sleep well tonight.
0 comments:
Post a Comment